Healthy Recipes: Homemade Squash and Potato fries

fries

Ingredients:

Squash
Potatoes
1 Egg
Breadcrumbs
Garlic powder
A bit of salt
Vegetable oil for frying

Instructions:

1. After washing, slice squash and potatoes then steam for about 15 minutes or until cooked (Tip: Not too soft, just enough for a fork to poke)

2. Drain squash and potato slices. Then add desired seasoning. I chose to add garlic powder and a bit of salt (you can omit this and use pepper instead).

3. For squash, coat it with egg then breadcrumbs. Potatoes are best left bare. (I think ^__^)

4. Deep fry in vegetable oil. Drain excess oil. Cool, then serve.
My son doesn’t like dips but you can make your own dips if you want. But I’m sure kids will enjoy more if you let them eat on their own. Mine finished this on his own, one bite after another. And then he asked for another snack about 2 hours later. Haha!

Healthy Recipes: Banana Malunggay Calamansi Shake

malunggay

Ingredients:

Malunggay leaves (as much as you want)
Banana (2 medium sized)
Calamansi (8-10 fruits)
Honey or Sugar (as much as you want)
Ice (4-5 cubes)

Instructions:

1. Peel and chill bananas

2. Juice all calamansi

3. Blend the sliced chilled bananas and malunggay leaves. When done, add calamansi juice and honey/sugar, then blend some more

4. Add ice cubes then blend until ice cubes are thoroughly crushed.

All done! Easy, delicious and healthy! No reason not to try 😉

Special thanks to Kiara for the tip! ❤ The baby loved it! (Finished a whole glass the first time he tasted it)